What is self care: 5 practices to elevate your inner peace
Discover what is self care and how some small changes can lead to significant results in your overall mental health and happiness!
Hi! I’m Chastity,
your virtual soul sister.
I teach women how to practice self-care and love thyself so they can live a fulfilling lifestyle.
Author, educator, and content creator, who made it her life mission to empower women just like you, to discover their full potential through education, self-exploration, and inspiration.
Through my books, programs and sessions I’ll walk you hand in hand on how to put yourself first unapologetically, birth creative ideas, set new expectations for your life, while encouraging you to ask yourself the right questions to move in that direction.
My Mission
My mission is to create an online space where women can feel safe to be themselves. Where they feel encouraged to look for different perspectives, ask questions, and face new challenges, while also dismantling commonly held myths about self-love. A place where it’s okay to embrace their unique qualities and strive to be their best selves.
My Vision
My vision is to create a safe and supportive online community where women are confident to express themselves, free from societal myths and stereotypes that limit self-love. I aim to inspire and empower women to confidently embrace their unique qualities and strive to be their best selves in every aspect of their lives.
SERVICES & OFFERINGS
Boost Your Mood
Course
Uplift your mood
instantly with my proven
Feel-Good-Techniques.
instantly with my proven
Feel-Good-Techniques.
Feeling stuck?
You're not alone!
Life is so much more than your daily tasks. Dig a little deeper and start prioritizing yourself.
Thinking about moving to the Chinese Big Apple or ready to pack your bags and finally taste the best Dumplings of your life?!
Slow down girl, there might be something you need to know.
I get it…being a teacher myself, getting a golden offer as a teacher in Asia is quite appealing for many, and I still remember the feeling of purchasing my one-way ticket 3 years ago (wiping my imaginary tear). But, I also recall the feeling of despair I experienced during my first months in Shanghai very, very vividly.
I created this invaluable resource thinking about the Chastity of 3 years ago, and then made it 10x better! With 2 additional BONUS chapters on WeChat (the Chinese version of Whatsapp) and the most important Mandarin words and phrases to get started in the city, this guide will have your back in every possible situation for your new life chapter in Shanghai!
WRITINGS
The benefits of solo travel for self confidence
As a firm believer in this unique experience, I’m convinced that anyone can boost their confidence by trying it at least once in a lifetime. Discover how solo travel can change your life!
Gratitude journaling: the shortcut to a happier life
Feeling like you’re stuck in life and have no idea how to move the needle toward a happier and more fulfilling one? Check out how gratitude journaling can level up your life!
"Put yourself first so that you can be a better human to those around you."
Chastity Thomason
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Got a question?
Fill out this form and I’ll be right in your inbox!
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